Happy Sunday. Today is just a day like any other. If for any reason you’re finding this particular day or a specific moment in it to be difficult, here are 10 positive affirmations to help guide you through it. I am enough just as I am. I am safe, happy and loved. I made the… Continue reading 10 Positive Affirmations You Deserve To Hear
Tag: mental health
How-To Cope With Certain Uncertainty
To be perfectly honest, I don’t actually know the answer to this yet. I’m still trying to learn how to regularly cope with the uncertainty that life frequently comes with, but it seems like this is a common and collective objective. Trying to find meaning, stability and a sense of acceptance in the unknown future… Continue reading How-To Cope With Certain Uncertainty
Old New Year And New Old Goals
Today is January 14th, which is great news for you if your 2022 New Year’s resolutions have already fallen apart like some of mine have. Why? Because it’s Old New Year! This is a holiday based off the Julian calendar rather than the Gregorian one we typically use in the world today, where the former… Continue reading Old New Year And New Old Goals
Naming 3 Things And The Solace It Brings
When I was volunteering at a crisis line for a year a repeat caller seemed to find it extremely helpful when I asked a variety of distracting questions and statements. The one common theme that tied them all together was to phrase things in threes. People in crisis tend to be in fight-or-flight mode and… Continue reading Naming 3 Things And The Solace It Brings
How-To Start The New Year Right
How’s the first Monday of the year treating you? Personally, it hit me like a truck. I snoozed right through 7 of my alarms (thus already ruining my frankly far too optimistic routine plan for the year), barely flowed through all the poses in my morning yoga practice, and spent the entire day procrastinating grading… Continue reading How-To Start The New Year Right
How-To Make The Most Of The Holidays
While many may regard the holiday season as a time of merriment and relaxation, others may find their mental health becoming increasingly exacerbated with sudden pressures related to stressful financial situations, ongoing social obligations and ever-changing plans. Here are some ways to make the most of the holidays even if you may be struggling to… Continue reading How-To Make The Most Of The Holidays
How-To Seize The Day (If It’s Getting Away From You)
No matter who you are, we all have days when we struggle to roll out of bed or we just can’t seem to get started on the right foot. Leaning into the frustration that comes with this and taking action to treat yourself can turn a bad day into just a bad moment. Free your… Continue reading How-To Seize The Day (If It’s Getting Away From You)
5 Complimentary Compliments
Here is a short and sweet post with a handful of compliments in case you needed to hear something nice today (or if you’re just looking for a little extra love). Just for you. Yes, you. You are a beautiful soul. You are stronger than you realize. The world is so much brighter with you… Continue reading 5 Complimentary Compliments
Blogging Mindfully 