How-To Make Coffee-Sushi: Espresso Edition

So, today I made coffee-flavored sushi.  100% fully intentionally.  Not because I mistook maple syrup for a concoction of cinnamon and espresso I had made weeks prior as an additive to my morning lattes and the viscosity of it threw me off-guard and I lost control thus spilling nearly half of the whole bottle of… Continue reading How-To Make Coffee-Sushi: Espresso Edition

How-To Start The New Year Right

How’s the first Monday of the year treating you? Personally, it hit me like a truck. I snoozed right through 7 of my alarms (thus already ruining my frankly far too optimistic routine plan for the year), barely flowed through all the poses in my morning yoga practice, and spent the entire day procrastinating grading… Continue reading How-To Start The New Year Right

How-To Make The Most Of The Holidays

While many may regard the holiday season as a time of merriment and relaxation, others may find their mental health becoming increasingly exacerbated with sudden pressures related to stressful financial situations, ongoing social obligations and ever-changing plans.  Here are some ways to make the most of the holidays even if you may be struggling to… Continue reading How-To Make The Most Of The Holidays

How-To Seize The Day (If It’s Getting Away From You)

No matter who you are, we all have days when we struggle to roll out of bed or we just can’t seem to get started on the right foot. Leaning into the frustration that comes with this and taking action to treat yourself can turn a bad day into just a bad moment.  Free your… Continue reading How-To Seize The Day (If It’s Getting Away From You)

5 Complimentary Compliments

Here is a short and sweet post with a handful of compliments in case you needed to hear something nice today (or if you’re just looking for a little extra love). Just for you. Yes, you. You are a beautiful soul. You are stronger than you realize. The world is so much brighter with you… Continue reading 5 Complimentary Compliments